Find freedom from food guilt, body shame, and restrictive thoughts.
Disordered Eating & Body Image Concerns
Spectrum of Care
Your relationship with food and body doesn't have to be a constant struggle. In today's culture of diet trends and appearance pressures, it's easy to lose touch with what feels right for you. I work with clients at all points in their journey—from those noticing early warning signs to those dealing with more severe eating disorder symptoms. You don't have to wait until things feel "bad enough" to reach out. Common concerns I help address include:
Feeling guilt, shame, or lack of control about food
Preoccupation with food, weight, or body image that impacts quality of life
Fear of gaining weight
Purging or laxative use
Body checking in mirrors
Exercising excessively or compulsively
Social isolation around meals
Rigid food rules or restrictions.