Sports & Performance
Peak performance goes beyond physical training. As a former Division I track and cross country athlete, I understand the pressures of balancing academics, competition, and well-being. My experience with training, racing, and injury recovery informs my work helping clients build resilience, manage anxiety, and create lasting strategies for success on the field, at work, and through life changes.
Struggling to Balance Performance and Well-Being?
You deserve to pursue your athletic or professional goals without sacrificing your mental health or well-being. I help athletes and performers navigate the pressures of competition, body image concerns, and performance expectations in ways that support both success and overall wellness. I can help you with:
Performance anxiety and competition stress
Mindfulness and visualization techniques
Recovery from injury (physical and emotional)
Values and identity beyond your sport or career
Goal-setting and motivation
Body image and relationship with food
Team dynamics and relationships
Perfectionism and self-criticism