Performance anxiety in high-achieving clients is rarely just about the performance — it's about what the performance means. This post reflects on a continuing education training exploring the Performance Identity Loop, the role of ACEs in shaping self-worth, and how ACT-based interventions help clients build identity beyond achievement.

Even well-trained athletes experience nerves on competition day. This post explores why your body responds differently to competition than practice, breaking down the environmental and physiological factors at play. Learn practical, evidence-based tools to calm nerves and channel anxiety into focused performance.