What to Expect in Your First Therapy Session (and How to Make It Successful)

Wondering what actually happens in your first therapy session? This guide demystifies the intake process, explains what we'll talk about, and helps you understand your active role in therapy. Learn how to prepare, what questions to ask, and why the first session is about building a collaborative relationship—not having all the answers.

Ready to take the first step? Schedule in Los Angeles—in person or via telehealth.